How to Finish STRONG, Stay Injury-Free & Recover Fast With Only 1.5 hours Training Per Day!

Unstoppable With Shangrila Rendon · Jun 14, 2022 · 52m

In this episode, Coach Shangrila talks with Ngina, a mother, wife, full-time nurse, triathlete, and an ultra runner who took on 70.3 Oceanside and Zion 100 miler back to back at the beginning of this month despite being scared of the ocean waves. Zion 100 this year is her comeback from last year's DNF due to ankle injury and knee pain.

- 1st in AG [50-54] on her 1st 100 mi run in Zion Ultras on April 9th

- 70.3 PR with an ocean Swim (1.25 mi): 46:50 @2:13 min/100y PR / Bike (56-mi): 4:07:18 / Run (13.1-mi): 2:45:11 mins on April 2nd

In this LIVE training we will be discussing:

- How to…