Latest / Unstoppable With Shangrila Rendon
From Injury Prone to Setting a 70.3 PR & Becoming a Boston Finisher [in 4 months]
In this episode, Coach Shangrila Rendon asks how Scott from Georgia, a family man with 2 kids and a demanding job, was able to overcome being injury-prone and actually set a 70.3 PR and become a Boston Marathon finisher in just 4 months.
During the show, we will talk about:
- How to solve nagging pain & prevent injuries WHILE continuing to get stronger in swimming, cycling and running
- How to overcome plantar fasciitis, knee pain and hip issues
- How to maintain manageable stress at work, traveling for races, kids/family, training and racing
- How to continue building the confidence that you…
The skinny
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