5 Practical Tips For A Successful 70.3 When Expecting Hot Weather

Unstoppable With Shangrila Rendon · Oct 4, 2022 · 1h

In this episode, Coach Shangrila talks with Scott who shares his insights from not just beating the heat but also crushing his races.

- How to physically, nutritionally and mentally prepare for a race you know is gonna be hot

- What do you need to know about being comfortable and feeling strong on the run part of the race in top heat

- How to make sure you stay on track throughout the entire race and not get dehydrated