Latest / Unstoppable With Shangrila Rendon
How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD
In this podcast episode, Coach Shangrila Rendon interviews Dr. Brendan Meany, EdD, who specializes in sport & performance psychology about how to manage Performance Anxiety in Triathlon and Endurance Sports.
During the show, we talked about:
How to approach self-talk to manage anxiety
Mental Toughness, Resilience Training, and Intrinsic Motivation
What are the different relaxation methods to help you manage anxiety.
How do you integrate these methods to become a habit?
How does one go through "tapering" weeks. It seems to affect me.
Emotional/Stress eating, meds, ...
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.