Shows / Unstoppable With Shangrila Rendon
Unstoppable With Shangrila Rendon
What if you could train smarter, race stronger, and still have energy for your family, career, and dreams while staying injury free?
This show is for working parents, busy triathletes, marathoners, and endurance athletes who are chasing big goals and want to push past their limits and inspire others by how they show up in sport and life.
Whether you're a first-timer, a comeback athlete, or someone who’s been stuck in burnout or injury, you belong here. No matter your age, past injuries, time…
Episodes
Unstoppable With Shangrila RendonWhat if I missed a workout? What should I do?
Athlete Question Answered: What if I missed a workout? What should I do? - What if I miss several workouts? - I'm feeling disappointed and bad - Will it effect…
Unstoppable With Shangrila RendonHow to avoid emotional eating working from home?
Athlete Question Answered: How can I avoid emotional eating now that I’ve been working from home? Listen to this short episode and find out strategies and…
Unstoppable With Shangrila RendonHow to Transition from Indoor to Outdoor Cycling Training?
Athlete Question Answered: I’ve been cycling indoors. What do I need to adopt or prepare myself once I transition to outdoor cycling? Listen to this short…
- Unstoppable With Shangrila Rendon
What I learned from challenging myself this month
Listen in and hear athletes share good and bad things they learned after finishing their challenges this month. Learn how Jeff went from a 2-minute plank to a…
- Unstoppable With Shangrila Rendon
Triathlon Training During Covid-19
Listen in on today's episode about adjusting to the current situation and dealing with staying at home. - Executing training to make the most of what you…
Unstoppable With Shangrila RendonRunning a sub 3:20:00 race
Listen in and hear 3 athletes share 2 good and 2 bad things they learned after finishing their run races. Julie shares her experience finishing the Sprouts…
- Unstoppable With Shangrila Rendon
How can you accomplish more and stop procrastinating?
"I'm having a hard time getting everything done for the day! I tend to postpone and procrastinate on the things that are important but hard for me to do. How…
- Unstoppable With Shangrila Rendon
I finished my first Ironman!! Here are 3 good things and 3 bad things I learned…
Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad…
- Unstoppable With Shangrila Rendon
How to increase mileage with swimming, biking and running at the same time?
Listen to today’s episode and find out how to increase mileage with swimming, biking and running at the same time. Also find answers to these questions: What’s…
- Unstoppable With Shangrila Rendon
I beat my personal record!! Here is what I learned…
Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad…
- Unstoppable With Shangrila Rendon
I’m feeling pain while training!!! Should I stop or should I push through?
"I'm feeling pain while training! Should I stop or should I push through? My race is coming up!" In today's episode you'll discover the best course of action…
- Unstoppable With Shangrila Rendon
How to race Triathlon on a Budget
In today's episode, coach Shangrila goes over how she and some of her athletes were able to race triathlons even though they were on a tight budget. Discover…
- Unstoppable With Shangrila Rendon
My race is in 3 months!!! I’m injured... HELP!
In today’s episode, Coach Shangrila talks about ways of getting through triathlon training when an injury becomes one of the roadblocks. She also emphasized…
- Unstoppable With Shangrila Rendon
Can you train for a full Ironman in 3 months?
Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time…
- Unstoppable With Shangrila Rendon
Failing well AND Fear, dislike or hate towards running
We, as athletes, mostly focus on winning or doing well in our races. However, have we thought of learning how to fail WELL and take the opportunity to learn…
- Unstoppable With Shangrila Rendon
SWOLF... What is this term in Swimming?
SWOLF... What is this term in Swimming? 🤔🤔🤔 In today's episode, Coach Shangrila talked about SWOLF scores - What does the number really mean? If the number is…
- Unstoppable With Shangrila Rendon
Quick tip to beat your anxiety in open water swimming
Do you get anxious when thinking about open water swimming? Today coach Shangrila shares a tip for how to start the process of overcoming that fear. To see the…
- Unstoppable With Shangrila Rendon
Recovery - What to do to Recover Fast
Recovery is one of the crucial elements you need to address in order to not get sick or injured when training and racing. During the call, coach Shangrila will…
- Unstoppable With Shangrila Rendon
What 5 strong athletes learned after Finishing their Races
Listen in and hear 5 strong athletes share what they learned after finishing their races - Mulholland Cycling Challenge, Boston Marathon, OC Marathon, Borrego…
- Unstoppable With Shangrila Rendon
Behind the scenes - Swim Technique and committing to an Ambitious Race Goal
Listen in on coach Shangrila and Feisty Fox Athletes discussing how to improve Swim technique and how to choose the right race goal How to not be tired after…
- Unstoppable With Shangrila Rendon
Swim technique, training different energy systems and preparing for a hilly ride
Listen in on a behind the scenes discussion of athletes talking about their training and race preparation. The problem of feeling exhausted when working on…
- Unstoppable With Shangrila Rendon
Nutrition, Running shoes and Motivation… Help!
Are you not 100% sure about your nutrition? Find out what to do when your race is less than a week away. What nutrition should I use on race day (Santa Rosa…
- Unstoppable With Shangrila Rendon
The importance of Mental toughness and how 3 athletes dealt with GI and pain challenges during their Ironman races
Have you considered everything when preparing for your upcoming triathlon race? Today you can listen in on 3 athletes sharing their experiences doing their…
- Unstoppable With Shangrila Rendon
Top 2 Good and Bad things I Learned after Finishing my Race
Do you know how to prepare for your upcoming race? Today you can listen in on athletes sharing the top 2 good and bad things after finishing their races. Jez…