Nutrition, Running shoes and Motivation… Help!

Unstoppable With Shangrila Rendon · Jul 23, 2019 · 33m

Are you not 100% sure about your nutrition? Find out what to do when your race is less than a week away.

What nutrition should I use on race day (Santa Rosa Half Ironman)?

Should I rotate shoes to make my feet stronger? Supportive shoes vs flat shoes.

What do you do when you don't feel like working out and are just not motivated?