Swim technique, training different energy systems and preparing for a hilly ride

Unstoppable With Shangrila Rendon · Jul 29, 2019 · 16m

Listen in on a behind the scenes discussion of athletes talking about their training and race preparation.

The problem of feeling exhausted when working on swim technique.

Ramping up training on running in preparation for LA Marathon.

Preparation tips for cycling in the hills with 10k ft elevation gain. Planning what to bring