Latest / Unstoppable With Shangrila Rendon
How to increase mileage with swimming, biking and running at the same time?
Listen to today’s episode and find out how to increase mileage with swimming, biking and running at the same time.
Also find answers to these questions: What’s the first things to consider when setting your target? Which sport should you focus on first? What’s the one thing that makes you more able to sustain a larger load during training? Should you worry about nutrition? How should you approach recovery?
The skinny
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