Latest / Unstoppable With Shangrila Rendon
Behind the scenes - Swim Technique and committing to an Ambitious Race Goal
Listen in on coach Shangrila and Feisty Fox Athletes discussing how to improve Swim technique and how to choose the right race goal
How to not be tired after 200 yards of swimming.
What you should do when your muscles feel tight during the first 500 of the race swim start.
Should you pursue an “impossible” goal or be realistic?
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.