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Training Before, During, and After Surgery | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Leo & Andrea about how to stay on track with health goals through physical & mental training despite surgery.
- How to deal with the disappointment and worry of needing a surgery
- What to do to continue being on track with health and fitness goals during this process
- How to physically and mentally prepare for a surgery
- How to speed up recovery after surgery?
- Torn acl, meniscus, partial knee replacement, disc replacement, shoulder surgery, training injuries…
- The toll of negative self-talk, doubts, not knowing what to expect, fear of…
The skinny
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