Latest / Unstoppable With Shangrila Rendon
From Zero Training & High Risk of Injury to 55K Trail Run With 6k Elevation Gain in 7 weeks!
In this episode, Coach Shangrila talks with Ellen from California, who shares how she prepared for such a big goal despite challenges with having limited time to train, fear of re-injuring herself and being new to ultra running.
How a busy nurse went from having knee and shin pain to finishing her first ultra run:
- How to overcome nagging knee and shin pain & prevent injuries WHILE continuing to get stronger in running
- How to be able to train for your next big goal if you only have 1 hour a day to train?
- How to gain confidence that YOU CAN finish your race despite of busy schedule &…
The skinny
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