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Getting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Alex to talk about how to regain motivation, keep momentum going despite challenges & build confidence in yourself.
- How to fit in workouts when you only have 1 hour training availability & very busy schedule (e.g. single dad w/ 1 year old boy & full time job)
- How to get started training after 7 year of no racing, when you have self doubt, are unmotivated and have gained weight
- How to keep your self-belief strong and trust that you will be able to cross the finish line knowing you are coming from zero training, cramping, hurting during training…
The skinny
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