How Hendrick Qualified for Boston & Finished his 1st Ironman with only 5 Months Training - Interview

Unstoppable With Shangrila Rendon · Jun 5, 2021 · 37m

In this episode Coach Shangrila Rendon interviews a busy family man about how he Qualified for Boston & Finished his 1st Ironman with only 5 Months Training.

Challenges/Limitations: - He ran full marathons in the past but fastest was only 4hrs and 15 minutes. He needed a qualifying time of 3 hrs 20 mins. - Very tight timeline left till his upcoming race - 3 months left to train before LA marathon and 5 months before his first full Ironman - Full-time work, being a father of 3 and a husband - Two physical challenges: two bulging disks in his spine, that would create sciatica on very long runs…