Latest / Unstoppable With Shangrila Rendon
Training With Family | Motivational Triathlete Stories
In this episode, Coach Shangrila Rendon talks with power couple Tom & Sharon, and Mom & Son Gloria/Mario about how to beat your PR & train together with your family without losing your mind. - Do you feel that your family member is not listening to you or you are being misunderstood. And what can you do about it - The nutrition that works for you may or may not work for your family and what to do about it - How did a 57 year old novice runner recover fast & complete 150 miles of running in 1 month as well as successfully finish the Dopey challenge running 5k, 10k, half marathon & full…
The skinny
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