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From 70.3 to First IRONMAN in 10 WEEKS | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Nory who shares her strategies, insights and story about how to meet the IRONMAN cutoff time w/ 10 weeks of training while staying injury free, despite of busy work schedule & no confidence in swimming & cycling.
- How to get stronger on the bike and build confidence in the weaker sports while building volume for Ironman
- How to balance and manage time for training, family and work without getting sick and injured (e.g. 12-hour night shift at work, can’t train on Saturdays)
- What to do when you start doubting yourself. How to keep believing that…
The skinny
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