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Becoming a Stronger Runner at 60+ | Motivational Triathlete Stories
In this episode, Coach Shangrila Rendon talks with Tom from California, who shares his experience becoming a stronger runner at 64 with only 9 weeks of training.
How 9 weeks of proper training exceeded the results of 16 Years of running experience:
- Finally discovering the remarkable effects of combining proper running technique + drills + body maintenance + nutrition to become a faster runner within 9 weeks after 16 years “regular” running
- Proving that quality in training supersedes quantity (years) of training experience AND that “age is only a number.”
- Deciding to qualify for Boston…
The skinny
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