Latest / Unstoppable With Shangrila Rendon
3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher
In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and strategies about training, qualifying for and racing Ironman Kona.
Time management - how to structure time as a dad of 4 kids so training and family responsibilities are on track
Mindset - how to believe and keep on target even when challenges appear
Injury prevention - what can be done proactively to decrease the chances of getting hurt in the process
Strategy - how to make sure you are focusing on the right things and working smarter not harder
Balance - how to have a balanced life and not have…
The skinny
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