Latest / Unstoppable With Shangrila Rendon
How To Break Out Of A Swim Plateau | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Pam about what to do to shave off 24+ seconds off your swim pace in just 30 days while swimming 1 hour or less & only 3x a week and without seeing a swim coach in person.
- Why swimming more days or hours may not help you get faster
- What to do to get faster in swimming within 30 days without seeing a swim coach in person
- How to get out of a plateau - being at the same pace for many years
- What to do at the mass swim start with feet in your face, when you can’t breath properly, getting winded, feeling anxious…
- How to have the courage, stay…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.