Latest / Unstoppable With Shangrila Rendon
How Mark shaved off 60 min his marathon, 20 sec off 100 yards swim and went from 19% body fat to 8%! - Interview
In this episode, Coach Shangrila Rendon interviews Mark Villanueva about how he was able to go from 4hrs 40 mins to 3hrs 33 mins full marathon (LAM) finish time, 1:50 min/100 yards to 1:30 min/100 yards at Alcatraz swim and from 19% body fat to 8% body fat.
How did he do it??? Listen in and find out!
In this episode:
From zero training to running the LA Marathon in 3hrs 33 mins
Swimming Alcatraz at a 1:30 min/100 yards pace
Learning how to cook food
Adjusting macros, balancing carbs, protein and fat.
The most important thing you need to know about getting to a body fat percentage you want
Key…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.