How To Transition From Being A Runner To A Strong Triathlete WITHOUT Sacrificing Family Time

Unstoppable With Shangrila Rendon · Feb 1, 2022 · 46m

In this episode, Coach Shangrila Rendon talks with Rodrigo from Boston who came from a running background and also wanted to be a triathlete.

Rodrigo is now officially a strong triathlete, after completing his FIRST Ironman 70.3, Maine:

- TIME: 5:44:19

- SWIM (2112 YDS): 39:07 MINS @ 1:51 MIN 100/YDS

- BIKE (56 MI): 3:01:28 HRS @ 18.33 MPH

- RUN (13.1 MI): 1:49:03 HR @ 8:04 MIN/MI

- Where to start with swimming and cycling?

- How do you balance your time among the 3 sports, family and work?

- What should I look out for when transitioning from running to all 3 sports?

- How can I place at the…