Shows / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small…
Episodes
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#130 | How To Spot Self-Sabotage And Shift To Self-Trust For Better Autoimmune Health & Habits
Send us Fan Mail Are you your own biggest obstacle to feeling better? If you’ve ever started a healthy habit—only to watch it fade—you’re not alone. This…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#129 | The #1 Skill To Build For Autoimmune Health (And Life)
Send us Fan Mail What if mastering just one skill could unlock better health, more energy, and real change—no matter your diagnosis? In this episode, I'm…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#128 | What Most People Get Wrong About Supporting Someone On A Hard Day With Autoimmune Disease (And One Question To Get It Right)
Send us Fan Mail When someone shares a struggle with you, do you instinctively try to fix it—or do you pause to find out what they actually need? In this…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#127 | Autoimmune Disease Is Not Your Fault (But It Is Your Move To Take A Fierce Responsibility For What Happens Next)
Send us Fan Mail When it comes to your health, do you ever wonder what’s really in your control—and how to stop feeling stuck or overwhelmed? In this bold and…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#126 | Is Your Gratitude Practice Missing This? The Most Important Part For Mind & Body Health With Autoimmune Disease
Send us Fan Mail Can one habit change your relationship with yourself and your health? In this celebratory episode, I share the final habit of of the numbered…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#125 | How To Use Your Birthday To Become Stronger, Healthier, And Better Year After Year (Especially With An Autoimmune Disease)
Send us Fan Mail What if your next birthday wasn’t just a milestone—but a launchpad to become your strongest, healthiest self? In this deeply personal and…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#124 | How To Turn Any Regret Into Next-Level Wisdom For An Autoimmune Healthier You
Send us Fan Mail What if your regrets weren’t failures—but signals pointing to what matters most? Regret is one of those emotions we try to avoid—but in this…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#123 | What Actually Happens When You Journal (Science-Backed Benefits Of This Autoimmune Health-Promoting Habit)
Send us Fan Mail What if the single most powerful tool to improve your health, happiness, and habits isn’t a supplement or a diet—but a pen? In this…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#122 | The Surprising Health Benefit Of Feeling Like You Belong In Spaces Focused On Autoimmunity (And Not)
Send us Fan Mail Ever felt like you didn’t quite “fit in”—even in spaces designed to support you? This week, I'm sharing a powerful real-life coaching session…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#121 | Feel Better By Feeling More—The Truth About How Emotions Shape Your Habits In Autoimmune Health
Send us Fan Mail If you’ve ever been told to “get out of your head and into your body” and wondered what that actually means—this episode is for you. I'm…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#120 | 3 Big Reasons To Say Yes To Your Autoimmune Health Now, Not Later
Send us Fan Mail What if the way you feel in December is being decided by the choices you make right now? In this bonus episode, I'm bringing a festive…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#119 | What You Feel The Urge To Do This, Don't Ignore It (It Just May Transform Your Health With Autoimmune Disease Forever)
Send us Fan Mail What if your next big breakthrough starts with a tiny whisper from your future self? In this powerful and personal episode, I introduce a…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#118 | The Shift That Changes Everything About How You Feel, Function, & Live With Autoimmune Disease
Send us Fan Mail What if the shift you need in your health isn’t massive—it’s just a few degrees in a better direction? In this special bonus episode, I drop…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#117 | When Everything In Life Seems Important, Here's How To Show Up For What Matters Most (Hint: Your Health With Autoimmune Disease)
Send us Fan Mail What if the single most powerful health habit isn’t about food, movement, or supplements—but simply deciding to show up? In this episode, I…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#116 | Stop Relying On Memory—Use This Strategy To Turn Desires Into Feel-Good Habits For Autoimmune Health
Send us Fan Mail In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#115 | Does Your Health Feel Out Of Your Control With Autoimmune Disease? Try This 5-Minute Exercise And Feel The Difference
Send us Fan Mail This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#114 | The 6 Most Effective Habits To Reduce Inflammation And Boost Energy With An Autoimmune Diagnosis
Send us Fan Mail What exactly is inflammation—and how do you actually shift it when living with autoimmunity? In this special replay, I'm stepping into the…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#113 | How To Use Smart Movement For Less Pain & More Energy With Autoimmune Disease
Send us Fan Mail What if movement didn’t have to mean workouts, sweat, or pain? This episode is a masterclass in rethinking movement—especially if you're…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#112 | How To Age Well And Inspire Others With Any Autoimmune Diagnosis (With Dr. Sandra Scheinbaum)
Send us Fan Mail What if your next habit change didn’t just transform your health—but actually impacted future generations? In this conversation with Dr…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#111 | Rewriting Hard To Break Habits By "Keeping Just The Essence" While Still Moving Towards Autoimmune Health
Send us Fan Mail Do you ever try to quit something you love—only to find yourself missing something and wanting to dive right back in? What if instead of…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#110 | Ayurveda For Better Health With Autoimmune Disease—How These Tiny "Pocket Practices" Ease Fatigue & Overwhelm
Send us Fan Mail What if feeling better didn’t mean doing more—but doing less with greater intention? So many folks with autoimmune disease feel overwhelmed…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#109 | Tired Of Hitting Snooze? Real Coaching With A New Strategy To Help With, Fatigue, Sleep & Autoimmune Health
Send us Fan Mail What if the way you start your day is quietly shaping how the rest of it unfolds—especially when you're managing autoimmune symptoms? In this…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#108 | 5 Sneaky Ways Clutter Is Draining Your Energy With Autoimmune Disease & What To Do About It
Send us Fan Mail Is clutter quietly sabotaging your energy, focus, and healing—even if your house looks tidy? Many people living with autoimmune conditions…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#107 | Why Bragging A Bit Is Good For Your Health Health And Habits With Autoimmune Disease
Send us Fan Mail What if sharing your small health wins could actually boost your progress and inspire others to do the same? Living with an autoimmune…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#106 | Resting But Still Not Feeling Rested? What Your Nervous System Is Trying To Tell You About Your Autoimmunity
Send us Fan Mail Are your “rest” habits actually keeping you stuck in stress? If you turn to TV, scrolling, or snacking at the end of a long day—but still feel…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#105 | Why Disability Isn’t A Dirty Word And Other Powerful—And Funny—Truths Of Life With Autoimmune Disease (With Ardra Shephard)
Send us Fan Mail Ardra Shephard joins me for an honest, insightful, and refreshingly real conversation about living with a big diagnosis, the power of words…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#104 | Is Sexual Health A Missing Piece Of Autoimmune Health? (Yes—Let’s Talk About It)
Send us Fan Mail When was the last time someone talked to you about sexual health—and actually made it feel normal? If you’re living with an autoimmune…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#103 | Tired of Sugar Cravings? Try These “Non-Taste Treats” To Boost Energy & Ease Autoimmune Fatigue
Send us Fan Mail Is your go-to reward making your symptoms worse instead of better? If you’ve ever found yourself grabbing a snack, a scroll, or a second…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#102 | Why You Should Make Creativity a Daily Habit To Thrive With Autoimmune Disease—Even If You’re “Not Creative”
Send us Fan Mail Could creativity be the healing tool you didn’t know you had? In this episode, I sit down with artist and fellow MS-er Lindsey Holcomb to…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#101 | This "Daily Dose” Will Change How You Feel And Function With Autoimmune Disease
Send us Fan Mail What if your best autoimmune support doesn’t come from a pill, but from a tiny habit you do daily? In this episode, I reveal the power of a…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#100 | What To Do When You’re Uncertain If A Symptom Is From Autoimmune Disease Or Something Else
Send us Fan Mail “Is this my autoimmune disease, or just hormones, or something else?” If you’ve asked that lately, you’re not alone. In this bonus interview…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#99 | Who Said Habits Have to Be Daily? Why Once A Year Might Be A Missing Piece To Creating Consistency
Send us Fan Mail Think a habit only counts if it’s done daily? Think again. In this episode, you’ll learn why once-a-year habits might be the missing piece in…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#98 | The Surprising Self-Care Habit That Can Rewire Self-talk And Boost Autoimmune Resilience
Send us Fan Mail Self-care doesn’t always look like slowing down. Sometimes it sounds like what you call yourself. In this heartfelt conversation with Damian…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#97 | A Photo Habit To Boost Your Mindset, Energy & Joy With Autoimmune Disease
Send us Fan Mail Are you overwhelmed by a camera roll full of memories, but no time to organize them? If you’ve ever felt guilty for not “doing something” with…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#96 | Struggling To Poop? Bowel-Friendly Habits That Actually Work For Better Autoimmune Regularity
Send us Fan Mail Is constipation stealing your energy and adding stress to your day? If you've tried diet changes or supplements and still struggle with bowel…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#95 | Why Practice (Not Perfection Or Pressure) Creates Lasting Habits For Autoimmune Health
Send us Fan Mail Do you keep telling yourself to “be better” or “be more consistent”—only to feel like you’re falling short? What if the key to real change…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#94 | How To Stay Consistent With Healthy Habits Even When You Have Autoimmune Fatigue
Send us Fan Mail Feel like you're failing at consistency—even when you want it more than anything? You’re not broken. You’re not lazy. And it’s not your fault…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#93 | Tired Of Food Stress? Plan A Date To Make Healthy Eating Feel Doable And Fun For The Whole Family
Send us Fan Mail Is food the most overwhelming part of your week—even though you're trying to heal with it? You're not alone. In this special first-ever Real…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#92 | What If You Could Eat Food You Love That Also Loves You Back? It's Possible For Healthy Food To Fuel Autoimmune Health Here
Send us Fan Mail What if healing your gut didn’t mean giving up your favorite meals? In this flavorful episode, I'm sitting down with Brian Bentow, an…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#91 | Why Healthy Fats Are The Key To Feeling Full, Focused & Energized With Autoimmune Disease
Send us Fan Mail Do you still fear fat—or feel stuck trying to balance your health with everything else in life? In this feel-good (and feel-full)…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#90 | Motivation Isn’t Magic—It’s A Habit You Haven’t Mastered Yet For Better Autoimmune Health
Send us Fan Mail Are you tired of losing momentum with your healthy habits—and wondering where your motivation went? If you’re living with autoimmune disease…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#89 | The Nutrient Shortfalls Fueling Autoimmune Fatigue—And How To Fix Them (With "Nutrivore" Dr. Sarah Ballantyne)
Send us Fan Mail Are nutrient shortfalls quietly fueling your fatigue, flares, or brain fog—even if you're "eating healthy"? You may be checking all the boxes…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#88 | You’re Buying Gifts For Everyone Else—But What About One For Your Future-Self?
Send us Fan Mail What if the best gift you could give this year…was to your future self? Let’s be honest—fatigue, stress, and brain fog don’t magically go away…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#87 | Want More Energy With Autoimmune Disease? Start With This Type Of Boundary
Send us Fan Mail Is your energy leaking without you even knowing it? In this week’s episode I welcome Dr. Christina Fontana, a pharmacist and energy coach, for…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#86 | Most People Just Learn About Habits That Can Change Your Health With Autoimmune Disease. Here's How To Live Them Starting Today
Send us Fan Mail What if your “good days” weren’t random—what if they were repeatable? In this episode, I'm sharing what it means to truly live the six spokes…
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits#85 | "I Want A More Positive Mindset, But How?" The Answer To Growing More Autoimmune Health 🌱 The Belief Seed Series (8/8)
Send us Fan Mail You’ve planted belief seeds—so now what? How do you know they’re taking root? In this final episode of the Belief Seed series, I bring it all…
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits#84 | Why The Key To Better Health With Your Autoimmune Diagnosis Isn't One-Size-Fits-All 🌱 The Belief Seed Series (7/8)
Send us Fan Mail You’ve planted the core beliefs—now it’s time to make one that’s uniquely yours. In this bonus episode of the Belief Seed Series, I invites…
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits#83 | Did You Know Changing Habits For Autoimmune Health Doesn't Have To Feel Hard? Don't Miss This One 🌱 The Belief Seed Series (6/8)
Send us Fan Mail What if the only thing standing between you and real change is the belief that you can’t do it? When you're managing autoimmune disease, it's…
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits#82 | The Biggest Block I See To A Better, Healthier Life With Any Autoimmune Diagnosis 🌱 The Belief Seed Series (5/8)
Send us Fan Mail What if the one thing that changes your healing path most is letting other people in—not doing it all alone? So many of us carry a hidden…
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits#81 | Think You Don't Have The Time, Energy, Or Resources To Invest In A Healthier You With Autoimmune Disease? Think Again 🌱 The Belief Seed Series (4/8)
Send us Fan Mail What if the real blocker to feeling better isn’t time, energy, or money—but the belief that you don’t have enough? So many of us hit a wall on…
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits#80 | How To Improve The Way Your Body Functions With Autoimmune Disease Starting Today 🌱 The Belief Seed Series (3/8)
Send us Fan Mail What if your body isn’t broken—just waiting for the right support to work better? Living with an autoimmune diagnosis can make you feel like…
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits#79 | Feeling Better With Autoimmune Disease Starts With This One Thing 🌱 The Belief Seed Series (2/8)
Send us Fan Mail What if the first step to feeling better wasn’t another health hack—but simply believing that you can? When you're living with an autoimmune…
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits#78 | Planting The Thoughts That Grow Better Health With Autoimmune Disease 🌱 The Belief Seed Series Begins (1/8)
Send us Fan Mail What if the biggest barrier to feeling better isn’t your diagnosis—but your beliefs about it? In this powerful kickoff to the Belief Seed…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#77 | Borrow These Simple Habits From Our Ancestors To Lessen Dis-ease And Improve Autoimmune Health
Send us Fan Mail Are you unknowingly living out of sync with your biology? This week on the podcast, Dr. Jenny Powers joins me to share why the modern…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#76 | Why “Normal” Phone Habits Are Making Fatigue, Brain Fog, & Relationships Worse With Autoimmune Disease
Send us Fan Mail Is your phone silently working against your healing? If you live with an autoimmune disease, the way you use your phone could be affecting…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#75 | Yoga for Every Body (Yes, Even Yours)—How To Build A Daily Habit That Fuels Feeling And Functioning Better With Autoimmune Disease
Send us Fan Mail Think you’re not a “yoga person”? Think again. In this episode, I welcome Lizzie Brown, co-founder of the Yoga Wake Up app, to challenge the…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#74 | 7 Reasons To Make This Podcast A Habit If You're Living With An Autoimmune Diagnosis
Send us Fan Mail What if one tiny change in your week could help you feel better, function better, and take control of your autoimmune health—starting today?…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#73 | Still Pushing Through Autoimmune Fatigue? Try A 60-Second Reset Instead To Support Your Nervous System
Send us Fan Mail What if feeling empowered with lupus wasn’t about doing more—but choosing differently? Jodie Young, author of FabuLUPUS and a 30-year lupus…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#72 | What’s Really Behind Your Autoimmune Fatigue And Difficulty Following Through On Healthier Habits? Go To The Root To Get Unstuck
Send us Fan Mail Are your healthy habits just not sticking — no matter how badly you want to feel better? You might be treating symptoms instead of the root…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#71 | It’s Not About Motivation—It’s About Having A Goal That Feels Worth Building Habits For Autoimmune Health
Send us Fan Mail What if the most powerful thing you could do for your autoimmune health was set one small, meaningful goal? This week, I'm sitting down with…