Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#106 | Resting But Still Not Feeling Rested? What Your Nervous System Is Trying To Tell You About Your Autoimmunity
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Are your “rest” habits actually keeping you stuck in stress?
If you turn to TV, scrolling, or snacking at the end of a long day—but still feel tired, cranky, or wired—you’re not alone. And you’re not broken. In this Real Coaching episode, I share a powerful live session with my client Sylvia, who bravely asks: Why does my “rest” leave me feeling worse?
Together, they unpack a habit that feels comforting—but isn’t actually restorative—and rebuild it from the ground up. The transformation is gentle, strategic, and deeply human.
You’ll learn:
How to know if your current rest…
The skinny
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