Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#75 | Yoga for Every Body (Yes, Even Yours)—How To Build A Daily Habit That Fuels Feeling And Functioning Better With Autoimmune Disease
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Think you’re not a “yoga person”? Think again.
In this episode, I welcome Lizzie Brown, co-founder of the Yoga Wake Up app, to challenge the myths that keep people with autoimmune disease from trying yoga—and show how just 5 minutes a day can shift everything.
Together, we explore what yoga really is (hint: it's not about flexibility), why mornings matter, and how breath and movement support strength, stress relief, and nervous system healing.
You’ll learn:
What kind of yoga actually fits autoimmune bodies and energy levels
How to build a feel-good yoga habit without needing…
The skinny
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