Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#98 | The Surprising Self-Care Habit That Can Rewire Self-talk And Boost Autoimmune Resilience
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Self-care doesn’t always look like slowing down. Sometimes it sounds like what you call yourself.
In this heartfelt conversation with Damian Washington, we explore identity, humor, and healing—starting with a surprisingly powerful habit: giving yourself a nickname. It’s more than cute. It rewires how you speak to yourself when things get hard.
You’ll learn:
How self-talk impacts fatigue, confidence, and motivation
Why playful language builds deeper self-trust
What “champ,” “baby,” or “boss” can do for your nervous system
Press play and you might be shocked what changes when…
The skinny
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