Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#96 | Struggling To Poop? Bowel-Friendly Habits That Actually Work For Better Autoimmune Regularity
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Is constipation stealing your energy and adding stress to your day? If you've tried diet changes or supplements and still struggle with bowel issues, this episode will change the way you think about poop—for good.
Pelvic floor physical therapist Dr. Jessica Lupi returns to share simple, science-backed habits that support healthy bowel function—especially for autoimmune warriors dealing with constipation, urgency, or incontinence. You’ll learn how your pelvic floor, nervous system, and even your morning routine affect your ability to poop with ease.
You'll walk away with:
A…
The skinny
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