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#125 | How To Use Your Birthday To Become Stronger, Healthier, And Better Year After Year (Especially With An Autoimmune Disease)
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What if your next birthday wasn’t just a milestone—but a launchpad to become your strongest, healthiest self?
In this deeply personal and powerful episode, I share how I turned the idea of a birthday into a habit—and a gift. By connecting with my future self (the Amy turning 41), I created a roadmap for strength, health, and self-compassion. Whether you’re facing a diagnosis or just want more intention with aging, this episode will reframe how you mark time and measure progress.
You’ll learn:
How to use the “Fresh Start Effect” of your birthday to spark lasting habits
Why…
The skinny
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