Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#77 | Borrow These Simple Habits From Our Ancestors To Lessen Dis-ease And Improve Autoimmune Health
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Are you unknowingly living out of sync with your biology?
This week on the podcast, Dr. Jenny Powers joins me to share why the modern world—despite all its “health hacks”—is often the root of our fatigue, inflammation, and brain fog…especially for those living with autoimmune conditions.
Together, we explore evolutionary mismatch, ancient wisdom, and how trusting the tiny can bring you back into alignment with how your body was meant to feel.
You’ll learn:
Why ancestral habits may be the key to sustainable healing
How to use evolutionary biology to guide autoimmune-friendly…
The skinny
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