Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#87 | Want More Energy With Autoimmune Disease? Start With This Type Of Boundary
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Is your energy leaking without you even knowing it?
In this week’s episode I welcome Dr. Christina Fontana, a pharmacist and energy coach, for a powerful conversation about managing fatigue from the inside out. If you’re doing “all the right things” but still feel tired, stressed, or stuck—this one’s for you.
Together, they unpack why energy is more than just sleep and nutrition—it's emotional, nervous system-based, and often tied to your unspoken boundaries.
You’ll learn:
The real reason you might be fatigued (even if your labs are “normal”)
How to reset your nervous system…
The skinny
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