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#124 | How To Turn Any Regret Into Next-Level Wisdom For An Autoimmune Healthier You
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What if your regrets weren’t failures—but signals pointing to what matters most?
Regret is one of those emotions we try to avoid—but in this episode, I reframe it as a wise teacher. Drawing on the research of Daniel Pink, she explores how regrets crop up in our health lives, especially when we choose comfort over consistency, and how we can befriend regret rather than let it weigh us down.
You’ll learn:
The 4 types of regret—and why foundational regrets (related to health, choices, consistency) matter most
Why regret is inevitable (99% of people have them!) and often points…
The skinny
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