Shows / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small…
Episodes
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#190 | How I Get 25g Of Fiber A Day Without Any Extra Time, Energy, Or Effort (For Better Digestion, Steady Energy, Heart Health And More)
Send us Fan Mail What if one simple habit you’re overlooking is the key to better energy, digestion, and less inflammation with autoimmune disease? If you’re…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#189 | The #1 Gut Health Habit Most People Miss For Digestion, Energy & Autoimmune Support
Send us Fan Mail Are you missing the one simple gut health habit that could be quietly draining your energy and worsening your autoimmune symptoms? If you’re…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#188 | What Is Chronic Fatigue Syndrome/Long Covid And How Is It Different From Autoimmune Fatigue? (Plus The Top Habit To Help Both)
Send us Fan Mail Are you tired all the time—and wondering if it’s normal, or something more serious? If you’re living with autoimmune symptoms, fatigue can…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#187 | What You Need To Know About Nervous System Regulation To Support Follow-Through On Habits For Autoimmune Health
Send us Fan Mail Why do some days your habits feel easy—and other days they feel impossible, even when nothing has changed? If you’re navigating autoimmune…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#186 | Thyroid Health & Autoimmune Disease: 3 Ways To Boost Energy (Without Another Protocol)
Send us Fan Mail Have you ever been told your thyroid labs are “normal,” yet you still feel exhausted, foggy, and not like yourself? If you’re navigating…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#185 | 6 Habits That Are Quietly Aging You With Autoimmune Disease (Plus Ones To Build Instead Starting TODAY)
Send us Fan Mail Are your everyday habits secretly making you feel older than you actually are? If you’re dealing with autoimmune symptoms, you might already…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#184 | If I Could Only Give You One Habit To Lower Inflammation, Reduce Fatigue, & Improve Long-Term Health, THIS Would Be It
Send us Fan Mail What if just 7 minutes a day could rebuild your energy, reduce inflammation, and help you finally stay consistent with your health? If you’re…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#183 | The Habit Mistake I See In 100% Of People With Autoimmune Disease—And The 3 Questions That Fix It
Send us Fan Mail What if the reason your habits aren’t working has nothing to do with discipline—and everything to do with one step you’re skipping? If you’re…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#182 | Why “Just Stress Less” Isn’t Working – And What To Do Instead If You Want To Feel & Function Better With An Autoimmune Diagnosis
Send us Fan Mail What if the reason you feel constantly stressed isn’t because life is overwhelming—but because you’ve been trying to solve stress the wrong…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#181 | Why You Can’t Afford To Feel Stressed All The Time With Autoimmune Disease — And How To Break The Cycle
Send us Fan Mail What if chronic stress is quietly weakening your immune system—and making your autoimmune symptoms harder to manage? Living with autoimmune…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#180 | What Almost Winning Survivor Taught Liz Wilcox About Thriving With Chronic Illness and Autoimmune Disease
Send us Fan Mail What if the very symptoms you’ve been fighting could become your strategic advantage? If you’re living with autoimmune disease or chronic…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#179 | 3 Ways To Immediately SIMPLIFY Health With Autoimmune Disease (For Less Fatigue And Inflammation)
Send us Fan Mail What if the reason you still feel fatigued and inflamed isn’t that you’re doing too little—but that you’re doing too much? If you’re living…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#178 | Feel Seen & Heard At Your Next Doctor Visit (A 2-Minute Framework To Improve Communication About Your Autoimmune Disease)
Send us Fan Mail Have you ever left a doctor’s appointment feeling rushed, dismissed, or like you didn’t say what really mattered? If you’re living with…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#177 | Tired of Being Tired? What No One Explained About Autoimmune Fatigue (And How Habits Change It)
Send us Fan Mail What if your fatigue isn’t just your autoimmune diagnosis—but the result of habits silently draining your energy every single day? If you’re…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#176 | Why “Find Your Why” Isn’t Working For Better Autoimmune Health Habits—And The Science-Backed Exercise To Try Instead
Send us Fan Mail What if the reason your “why” isn’t working…is because you’re asking the wrong kind of why? You do want to feel better, have more energy, and…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#175 | How to Go From Scattered Efforts To Focused Habits For Real Autoimmune Health Results
Send us Fan Mail What if the reason your health isn’t improving isn’t a lack of effort…but a lack of focus? If you’re living with autoimmune disease and feel…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#174 | A Behind-the-Scenes Look At A Strategy I Use to Build Consistent Habits For Autoimmune Health
Send us Fan Mail Ever wonder what consistency really looks like when no one's watching—and how to keep going when it starts to feel boring? If you’re living…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#173 | How To Stop Mindless Scrolling To Get Your Energy And Focus Back With Autoimmune Disease
Send us Fan Mail Are your screens quietly stealing your energy—even when you feel like you’re “just relaxing”? If you’re living with autoimmune disease, your…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#172 | How ChatGPT Health Can Help You & Why Humans Matter More Than Ever For Health And Happiness With Autoimmune Disease
Send us Fan Mail Is AI finally the health breakthrough we've been waiting for—or just another distraction from what actually helps us heal? With the rollout of…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#171 | 5 Autoimmune-Friendly Habits To Ease Fatigue & Build Consistency (By Helping You Move Better, Not More)
Send us Fan Mail Does your goal to "move more" keep leaving you feeling exhausted, inconsistent, or stuck in a cycle of burnout? If you’re living with an…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#170 | 4 Simple Words Quietly Sabotaging Your Health And Habit Goals With Autoimmune Disease
Send us Fan Mail Have you ever told yourself, “I’m just not consistent”—especially when it comes to your health? If that phrase sounds familiar, this short but…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#169 | Your Autoimmune Questions Answered — And The Surprising Habit That Connects Them All
Send us Fan Mail Struggling with fatigue, inconsistent habits, or feeling stuck in your autoimmune journey? What if all your health frustrations shared a…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#168 | This New Way To Think About Consistency Will Stop You From Ever "Falling Off Track" With Healthy Habits (Autoimmune Edition)
Send us Fan Mail Does your healthy habit journey feel like a rollercoaster of "I'm doing so good!" to "I've totally fallen off"? You’re not alone—and you’re…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#167 | Forget Perfection—Why Consistency Unlocks More Energy, Less Symptoms, & Better Health With Autoimmune Disease
Send us Fan Mail What if the real reason your health habits aren’t sticking isn’t willpower—but a missing skill no one ever taught you? If you’ve ever started…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#166 | Overwhelmed By All The Food Advice For Better Health And Less Autoimmune Fatigue? This Is The Only Protocol You’ll Ever Need
Send us Fan Mail Are you constantly second-guessing your food choices, wondering if you're eating too much, too little, too often—or if any of it is even…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#165 | What You NEED To Know About The New Nutrition Guidelines For Your Autoimmune Health
Send us Fan Mail Did the food pyramid just flip upside down—and is it finally working for your health instead of against it? If you’ve ever felt confused…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#164 | The 3-Minute Mindset Exercise I’ve Made A Daily Habit For A Decade To Strategically Improve My Autoimmune Health
Send us Fan Mail What if the thoughts quietly running in the background of your mind are actually shaping your health and happiness—and you don’t even realize…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#163 | The Hidden Power Of Mindset: What Your Thoughts Are Doing To Your Habits And Health With Autoimmune Disease
Send us Fan Mail Is the way you're thinking about your health actually making your health and autoimmune symptoms worse? Mindset talk is everywhere in the…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#162 | 3 Vulnerable Goals I Set For The Year—And The One Strategy Guaranteed To Help Me Reach Them (And Better Health With Autoimmune Disease)
Send us Fan Mail What if the most powerful health strategy isn’t a supplement, diet, or protocol—but an identity? Whether you're already deep into your…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#161 | 4 Must-Have Habits To Show Your Mitochondria Love Today (For More Energy & Improved Health With Autoimmune Disease)
Send us Fan Mail Feeling exhausted despite doing all the "right" things for your autoimmune health? In this episode of Autoimmune Health Secrets, I'll talking…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#160 | Why Knowing What to Do Isn’t Enough To Feel Better With Autoimmune Disease (And The Strategy That Makes Healthier Habits Stick)
Send us Fan Mail Why do you still feel stuck even when you know what to do for your autoimmune health? If you're managing Hashimoto's or another autoimmune…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#159 | Should You Go Gluten-Free With Hashimoto’s, Multiple Sclerosis, Or Any Autoimmune Disease?
Send us Fan Mail Is going gluten-free actually necessary for autoimmune conditions like Hashimoto’s, MS, and RA...or just another trendy wellness myth? If…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#158 | Ask Just ONE Question To Shift Your Mindset, Habits & Health Toward Healing With Autoimmune Disease In The New Year
Send us Fan Mail What if asking just one simple question could shape your entire year with autoimmune disease for the better? As we head into a new year, many…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#157 | The Habit Most People Write Off As “Too Simple” To Ease Autoimmune Fatigue (A Functional Neurologist’s Take On How To Support Your Brain For More Energy)
Send us Fan Mail Did you know that something as simple as how you breathe, think, and even feel can dramatically affect your energy levels and autoimmune…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#156 | Listen to This Before Setting Your New Year’s Resolution For Healthier Habits With Autoimmune Disease
Send us Fan Mail Are you setting a New Year’s resolution this year—or wondering why your past ones haven’t stuck? Whether you’re trying to eat better, move…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#155 | What I'm Leaving Behind In 2025 For A Healthier & Happier New Year With Autoimmune Disease
Send us Fan Mail What if the real secret to improving your autoimmune health isn’t about doing more — but actually about doing less? If you're constantly…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#154 | Tame Your Sugar Monster This Holiday (And Beyond) For More Energy, Less Inflammation, & Better Health With Autoimmune Disease
Send us Fan Mail Do you keep reaching for sugar—even when you swore you wouldn’t—and feel like it’s totally out of your control? If you’re living with an…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#153 | My Clients' #1 Tip After Working Towards Better Habits For Autoimmune Health Inside 'The CLUB'
Send us Fan Mail What if the one thing missing from your autoimmune healing journey… is the lived wisdom of someone just like you? Navigating autoimmune…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#152 | My #1 Tip To Improve Your Health Next Year After Coaching Almost 100 People With Autoimmune Conditions This Year
Send us Fan Mail What’s the one decision that consistently separates those who stay stuck in autoimmune struggle from those who finally feel better, get their…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#151 | The Secret To Feeling Like A Million Bucks With With Autoimmune Disease
Send us Fan Mail Are your daily habits quietly draining your energy—or building a fortune in wellness? If you’re living with an autoimmune condition, you’ve…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#150 | How This One Christmas Gift Will Make 2026 The Year You Take Control Of Your Health With Autoimmune Disease
Send us Fan Mail What if the most important person on your holiday gift list is the one you always forget—your future self? In the hustle of giving to everyone…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#149 | Say Good-Bye To Autoimmune Fatigue This Holiday Season Using These 3 Smart & Science-Backed Strategies
Send us Fan Mail What if the secret to thriving through the holiday season wasn’t doing more, but doing less—with intention? If you’ve ever ended the holidays…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#148 | This Is NOT A Black Friday Deal (It's Something Way Better For Your Autoimmune Health)
Send us Fan Mail Are you letting another year slip by hoping your autoimmune symptoms will improve on their own—or are you ready to make the one decision that…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#147 | Replace 'What Are You Grateful For?' With This Habit To Build Real Connection For Autoimmune Health
Send us Fan Mail Tired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion? If…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#146 | Old, Unhealthy Habits DON'T Have To Die Hard (Alyce Shares Proof It Can Feel Fun To Create Better Autoimmune Health)
Send us Fan Mail What if changing a lifelong habit could actually feel fun—today? Most people think that deeply ingrained habits are impossible to change…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#145 | The Unique Identity Shift That Makes Better Habits & Health Feel Easier With Autoimmune Disease (Orange Fish Philosophy)
Send us Fan Mail What if the key to consistent, effortless health isn't about trying harder—but about taking on a new identity? If you’re managing an…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#144 | What 'The Great British Bake Off' Taught Me About Staying Consistent With Habits That Feel Hard (The Missing Ingredient For Better Health With Autoimmune Disease)
Send us Fan Mail What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#143 | What To Do When 'Tiny Habits' Aren't Working To Help You Feel Better And Build Consistency With Autoimmune Disease
Send us Fan Mail Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#142 | The Shockingly Simple Habit That Can Give You A Success Rate Of 76% In Reaching Your Autoimmune Health Goals
Send us Fan Mail What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#141 | Why The Traditional Definition of ‘Health’ Is Failing Those Of Us With Autoimmune Disease
Send us Fan Mail What if your autoimmune disease could be the reason you feel healthier—not just sicker? We’ve heard enough about what’s wrong in autoimmunity…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#140 | How Your To-Do List Can Worsen Autoimmune Fatigue & The Habit To Build Instead
Send us Fan Mail Ever feel like your to-do list is running your life instead of helping it? If looking at your list drains your energy more than it motivates…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#139 | 3 Tangible Steps To Go From Anxious To An "It's Working" Mindset With Autoimmune Disease
Send us Fan Mail What if the biggest shift in your health journey isn’t what you eat or how you move—but how you think? When you're living with an autoimmune…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#138 | Save Money On Groceries This Week While Eating For Your Autoimmune Health
Send us Fan Mail Are you overspending at the grocery store trying to eat clean for your autoimmune health? If you’re living with autoimmune disease and trying…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#137 | What Is The Best-Kept Secret To Autoimmune Health?
Send us Fan Mail What if the reason your healthy habits haven’t stuck isn’t a personal flaw—but a design flaw? In this very first episode under the new name…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#136 | 6 Fall-Inspired Habits To Savor The Season And Get A Head Start On A Healthier New Year
Send us Fan Mail Does fall always seem to fly by before you’ve had the chance to truly enjoy it—or do something healthy for yourself? This season doesn’t have…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#135 | This Ancient Wisdom Will Change The Way You Commit To Your Autoimmune Health Goals
Send us Fan Mail Do you ever feel like your best health intentions just don’t match your daily actions? If you’re managing autoimmune disease and struggling to…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#134 | Waiting To Feel Motivated To Build Healthy Habits For Autoimmune Disease? Try This Today Instead
Send us Fan Mail Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated? So many people with…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#133 | Why It’s Worth Quitting A Habit That Feels Impossible In The Name Of Autoimmune Health (Yes, Even Diet Coke)
Send us Fan Mail We all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#132 | 3 Eating Habits For Better Blood Sugar With Autoimmune Disease (Plus One That Has Nothing To Do With Food)
Send us Fan Mail Think blood sugar is only a concern for people with diabetes? Think again—how stable your sugar stays can affect your energy, mood, and body…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#131 | The Renegade Mindset For A Better Life With Autoimmune Disease By "Controlling The Controllables"
Send us Fan Mail What if your diagnosis didn’t mean the end of your best life—but the beginning of a more powerful one? In this refreshingly real conversation…