Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#132 | 3 Eating Habits For Better Blood Sugar With Autoimmune Disease (Plus One That Has Nothing To Do With Food)
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Think blood sugar is only a concern for people with diabetes? Think again—how stable your sugar stays can affect your energy, mood, and body, no matter the diagnosis.
Ben Tzeel isn’t just an expert—he lives with type 1 diabetes for 25+ years. He joins us to pull back the curtain on how he keeps his blood sugar stable, the habits that help his energy hold steady, and the non‑food tactic he calls one of the “unsung heroes.”
You’ll walk away with:
3 food habits that can dramatically help blood sugar (protein, fiber, and electrolytes)
A powerful non‑food habit you might be…
The skinny
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