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#182 | Why “Just Stress Less” Isn’t Working – And What To Do Instead If You Want To Feel & Function Better With An Autoimmune Diagnosis
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What if the reason you feel constantly stressed isn’t because life is overwhelming—but because you’ve been trying to solve stress the wrong way?
For many people living with autoimmune disease, stress feels unavoidable. Symptoms, uncertainty, busy schedules, and the pressure to “do everything right” can make stress feel like a permanent part of life. But what if trying to “stress less” is actually the problem? In this episode, I'll explain why that common advice doesn’t work—and shares a more practical approach that helps you regain a sense of control over your health, energy…
The skinny
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