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#133 | Why It’s Worth Quitting A Habit That Feels Impossible In The Name Of Autoimmune Health (Yes, Even Diet Coke)
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We all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even though part of you really wants to.
In this episode, I sit down with CLUB member Emma to talk about the habit that once had a grip on both of us (hello, Diet Coke)—and how letting it go opened the door to something bigger. This isn’t about perfection or pressure. It’s about proof: that small shifts (even with a “big” habit) really can change everything.
You’ll hear:
What makes some habits feel harder than they are
The role of identity…
The skinny
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