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#165 | What You NEED To Know About The New Nutrition Guidelines For Your Autoimmune Health
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Did the food pyramid just flip upside down—and is it finally working for your health instead of against it?
If you’ve ever felt confused, overwhelmed, or straight-up frustrated by changing nutrition advice—especially while managing autoimmune disease—this episode clears the fog. With newly updated federal nutrition guidelines making waves for the first time in decades, this episode breaks down what’s different and what it means for your gut, energy, and long-term healing.
Understand the biggest shift in U.S. nutrition policy in over 50 years—and why it finally prioritizes…
The skinny
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