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#176 | Why “Find Your Why” Isn’t Working For Better Autoimmune Health Habits—And The Science-Backed Exercise To Try Instead
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What if the reason your “why” isn’t working…is because you’re asking the wrong kind of why?
You do want to feel better, have more energy, and make healthier choices—but when it’s 6:00 AM and the alarm goes off (or it’s 5:30 PM and you’re exhausted), the usual “because I should” or “for my health” why often isn’t strong enough to pull you through. This episode shows you how to uncover a why that actually creates desire, not just guilt or willpower—so the hard thing feels easier to do today, not someday.
Learn why common “whys” (like “for my health” or “for my family”) often…
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