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#162 | 3 Vulnerable Goals I Set For The Year—And The One Strategy Guaranteed To Help Me Reach Them (And Better Health With Autoimmune Disease)
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What if the most powerful health strategy isn’t a supplement, diet, or protocol—but an identity?
Whether you're already deep into your wellness journey or feeling like you're “behind” this year, this episode flips the script on traditional health goal-setting. Instead of rigid routines and outcome obsession, I'm sharing a bold new approach rooted in who you're becoming—not just what you're doing.
In this episode, you’ll discover:
The single mindset shift that outperforms all other health strategies
Three real, vulnerable identity-based goals I'm setting this year (and how you…
The skinny
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