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#168 | This New Way To Think About Consistency Will Stop You From Ever "Falling Off Track" With Healthy Habits (Autoimmune Edition)
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Does your healthy habit journey feel like a rollercoaster of "I'm doing so good!" to "I've totally fallen off"? You’re not alone—and you’re not doing it wrong.
If you’re living with autoimmune disease and constantly battling to stay consistent with your health habits, this episode will reframe everything. I'm sharing why the struggle isn’t failure—it’s part of the process—and how to keep going without restarting from scratch every time life gets hard.
Learn why feeling off-track is actually a natural part of building lasting habits.
Discover the powerful “bike ride” analogy…
The skinny
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