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#89 | The Nutrient Shortfalls Fueling Autoimmune Fatigue—And How To Fix Them (With "Nutrivore" Dr. Sarah Ballantyne)
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Are nutrient shortfalls quietly fueling your fatigue, flares, or brain fog—even if you're "eating healthy"?
You may be checking all the boxes on your autoimmune food protocol, but if you're still exhausted, inconsistent, or confused, this episode with Dr. Sarah Ballantyne (aka The Paleo Mom) is a must-listen. I talk with Dr. Sarah and break down the science behind nutrient insufficiencies, why what you eat matters just as much as how, and how to shift from food restriction to nourishment for real healing.
In this powerful episode, you’ll learn:
Why autoimmune diseases like MS…
The skinny
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