Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#113 | How To Use Smart Movement For Less Pain & More Energy With Autoimmune Disease
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What if movement didn’t have to mean workouts, sweat, or pain?
This episode is a masterclass in rethinking movement—especially if you're living with pain, injury, hypermobility, or chronic autoimmune symptoms. I welcome mobility coach and “body nerd” Alexandra Ellis to share how we can maintain our bodies in minutes a day using therapy balls, simple movement, and personalized approaches that meet you exactly where you are.
Learn what hypermobility really means—and how it may be silently sabotaging your body
Why therapy balls are Alexandra’s favorite self-care tool (hint: it’s…
The skinny
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