Shows / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small…
Episodes
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#70 | Why Learning More Information Isn't Helping You Feel Healthier With Your Autoimmune Diagnosis (Try The 20/80 Rule Instead)
Send us Fan Mail Are you learning all the right things about autoimmune disease…but still not feeling better? In this quick, action-focused episode, I'm…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#69 | The Science-Backed Practice To Stop Managing And Start Releasing Stress In Seconds (Especially Helpful For Autoimmune Fatigue)
Send us Fan Mail What if you could lower your cortisol, calm your nervous system, and feel more in control of your health… using just your fingertips? This…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#68 | The One Phrase I Use Daily To Stay Consistent With Healthy Habits & Keep Feeling Better With Autoimmunity
Send us Fan Mail What if the way you describe yourself is what’s keeping you tired, stuck, and burned out—even when you’re doing all the “right” healthy…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#67: The 5-Ingredient “Secret Sauce” Behind Consistent Habits That Create Mind, Body, & Autoimmune Health
Send us Fan Mail What’s the real secret behind building healthy habits that actually reduce autoimmune disease fatigue—without burning out trying to "do it…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#66 | Why “Just Move More” Doesn’t Build Consistency With An Autoimmune Diagnosis—Until You Do This First (With Dr. Gretchen Hawley)
Send us Fan Mail What if better mobility, less fatigue, and more freedom in your day were just a habit—and a helper—away? In this inspiring episode, Dr…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#65 | How To Start Asking Yourself Better Questions To Get Better Answers To Feel Good With Autoimmune Disease
Send us Fan Mail What if the most powerful shift in your health journey didn’t start with another protocol—but with a better question? We ask ourselves…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#64 | Make Meal Planning Simple & Sustainable Even With Little Time And Autoimmune Fatigue
Send us Fan Mail What if meal prep wasn’t a chore—but the easiest way to protect your energy, save time, and feel better all week long? I'm joined fellow…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#63 | Why Sharing Your Autoimmune Story Can Strengthen Mind & Body Health
Send us Fan Mail What if the story you’re living through right now is exactly what someone else needs to hear to feel less alone? When you’re navigating…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#62 | How To Turn Your Morning Coffee Habit Into A Ritual That Deepens Connection And Autoimmune Wellness
Send us Fan Mail What if your coffee break could actually help you heal? In a culture that treats coffee like fuel and “busy” like a badge, this episode…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#61 | Gut Health Demystified: Simple Habits For Better Health And A Diverse Microbiome With Autoimmune Disease
Send us Fan Mail Could the secret to better energy, clearer thinking, and calmer moods lie in what you're feeding your gut? Join me and the brilliant Dr. Susan…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#60 | What's The #1 Habit For Better Health, Less Inflammation, And More Energy With Autoimmune Disease? Find Yours Today
Send us Fan Mail What if your entire health journey could shift by focusing on just one habit—one that’s custom-built for your body, your brain, and your…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#59 | 3 Simple Habits To Reduce Bladder Leaks & Urgency When You’re Living With Autoimmune Disease
Send us Fan Mail Do you ever wonder if those sudden, urgent trips to the bathroom—or skipping them altogether—are more than just “normal”? Bladder issues like…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#58 | The Power Of The Spoon Theory In Approaching Autoimmune Fatigue
Send us Fan Mail What if the key to feeling less alone with your autoimmune condition is one meaningful connection away? Living with autoimmune disease can be…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#57 | The Ripple Effect Of Your Healthy Habits On Your Autoimmune Disease (And Your Friends & Family, Too)
Send us Fan Mail Ever wonder if your personal health choices can impact those around you? In this heartfelt episode, I dive into the surprisingly powerful…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#56 | The 3 Supplements To Consider For Fatigue, Inflammation, And Better Autoimmune Health & Wellness (With Dr. Terry Wahls)
Send us Fan Mail Are your supplements actually helping—or just adding to the overwhelm? In the world of autoimmune health, supplement routines can get…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#55 | What To Do When Exercise Feels Hard (Or Impossible) With Autoimmune Disease
Send us Fan Mail Have you been waiting for the “perfect time” to start moving again? What if that time is… right now? If you live with an autoimmune disease…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#54 | Too Much Info = Too Little Energy—A Habit To Combat "Infobesity" For Better Autoimmune Health
Send us Fan Mail Feeling overwhelmed by health advice, conflicting diets, and too many expert opinions? What if your biggest barrier to progress is too much…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#53 | Motivation, Consistency & Better Autoimmune Health Is As Easy As ABC (Always Be Celebrating )
Send us Fan Mail What if the secret to better health, more energy, and lasting habits wasn’t doing more—but celebrating what you’re already doing? When you're…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#52 | Not All Superfoods Are Fancy—Why Nuts Deserve To Be A Daily Habit For Less Inflammation, More Energy, And Better Gut Health
Send us Fan Mail Can one crunchy little habit help lower inflammation, boost brain power, and support your autoimmune health—all while tasting amazing? When…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#51 | How To Talk About Your Autoimmune Journey With Kids And Model Healthy Communication
Send us Fan Mail Have you ever wondered what your child really thinks about your autoimmune illness—and how to talk about it without fear or guilt? Parenting…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#50 | The Tiny Organ That May Be The Key To Better Sleep, Less Fatigue & Autoimmune Health
Send us Fan Mail What if healing your hormonal mysteries and taming autoimmune flare-ups started with caring for one small but mighty brain structure? Most of…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#49 | Yes, You Can Still Feel Fabulous With Your Autoimmune Diagnosis (How Habits & Mindset Make It Happen)
Send us Fan Mail What if your health journey meant trading heels for flats—and finding a more fabulous, empowered version of yourself in the process? Chronic…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#48 | The Doable Way To Detox Your Skincare Routine For Autoimmune Health (Without Tossing Everything You Own)
Send us Fan Mail Could your favorite face cream or lipstick be sabotaging your health—even your hormones? When you're dealing with autoimmune disease, PCOS, or…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#47 | How To Be A “Time Boss” (Stress-Reducing Habits For Mental Fatigue, Inflammation & Brain Fog)
Send us Fan Mail Is your inbox quietly draining your energy and adding to your autoimmune symptoms—without you even realizing it? For those navigating…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#46 | How To Improve Mobility Without A Gym Or Fancy Routine In The Name Of Autoimmune Health
Send us Fan Mail What if reclaiming your freedom started with something as simple as the way you move? Autoimmune symptoms like fatigue, pain, and stiffness…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#45 | This Surprising Habit Lowers Blood Sugar, Boosts Detox, And Feels Good For Autoimmune Health
Send us Fan Mail What if one habit could support blood sugar, immune resilience, energy levels, AND your mood? This week, I’m joined by the incredible Dr…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#44 | You Don’t Need More Healthy Habit Tips—You Need A Roadmap To Navigate Life With An Autoimmune Diagnosis
Send us Fan Mail Ever feel like you’re doing all the things and still not getting closer to feeling better with autoimmune disease? It’s not your fault. Most…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#43 | Can You Practice Feeling Good? Yes. Here’s How To Make Happiness A Habit For Better Autoimmune Health
Send us Fan Mail What if happiness isn’t something you wait for—but something you practice? In this joyful (and vulnerable) episode I share a Sex and the…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#42 | 4 Types Of "Good" Stress That Help You Get Stronger With Autoimmune Disease (And How To Boost Your Brain Health Starting Today)
Send us Fan Mail Can challenging your brain actually help you feel better with autoimmune disease? Yes—and in this episode I dive into the science of “good"…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#41 | 10 Strategies To Spend Less So You Can Invest More In Your Autoimmune Health
Send us Fan Mail Is your money going to what actually helps you feel better—or just keeping you stuck? In this episode I'm reframing the idea of frugality—not…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#40 | Tired Of Being Tired With Autoimmune Disease? Maybe You’re Solving The Wrong Problem
Send us Fan Mail Are you working hard to feel better—but still not seeing results with your autoimmune symptoms? Sometimes, the issue isn’t your effort... it’s…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#39 | What Is Regenerative Farming And How Can It Support Autoimmune Wellness?
Send us Fan Mail Does the source of your food really impact your symptoms, inflammation, and long-term healing? If you’re living with autoimmune disease and…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#38 | How A Pharmacist And Coach Thinks About Medications And Lifestyle Habits To Treat Autoimmune Disease
Send us Fan Mail To medicate or not to medicate? The real talk on mindset, medications, and more in treating autoimmune disease. Are you feeling conflicted…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#37 | What Meditation Really Does For Your Mind, Body, And Nervous System With Autoimmune Disease
Send us Fan Mail Are you too busy, too skeptical, or too stressed to meditate? If meditation has ever felt too confusing or “not for you,” this episode will…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#36 | What’s In Your Laundry Room? Detox Strategies That Support Autoimmune Health
Send us Fan Mail Are your laundry products silently sabotaging your autoimmune healing? If you're living with autoimmune disease, you've likely focused on…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#35 | 4 Reasons You Struggle With Consistency in Your Health Habits (and How Tracking Fixes It, Especially With Autoimmune Disease)
Send us Fan Mail What if the one habit you’re missing could help every other habit feel easier — and actually stick? This episode is all about a game-changing…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#34 | How To Align Your Autoimmune Health Habits With Your Values for a Happier, Healthier (And Less Busy) Year
Send us Fan Mail Tired of feeling “busy” and not actually better — even with all your healthy habits? In this episode, we’re going upstream to the why behind…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#33 | The Simple Breathing Habit That Helps With Menopause, Inflammation & Fatigue
Send us Fan Mail Feeling overwhelmed, inflamed, or exhausted — and not sure what to change first? This episode breaks down one of the most underestimated tools…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#32 | Friendship As Medicine: A Prescription For Physical, Mental, And Emotional Health With Autoimmune Disease
Send us Fan Mail In this bonus episode, I’m sharing a warm, honest, and insightful conversation from my guest appearance on the Friendshipable Podcast. Hosts…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#31 | Can You Really Learn To Love Your Autoimmune Diagnosis? It's Worth Giving This Habit A Try To Find Out
Send us Fan Mail Today, I’ve got a special episode — and this time, I’m the guest! I’m sharing a raw, real, and hopeful conversation from the Love Your…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#30 | Want More Energy With Autoimmune Disease? Stop Scrolling And Start Embracing This Simple Daily Habit
Send us Fan Mail In today's episode with Tommy, we cover: celebrating my first male guest on the show! a humbling realization about what we think about…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#29 | How To Optimize Energy Using A Balanced Approach To Habits For Autoimmune Health
Send us Fan Mail Think your health story has to be defined by diagnosis? What if the right habits could help you reclaim your energy, movement, and identity —…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#28 | I Won’t Reach My 2 Million Step Goal (And Why It's Still A Win For How I Feel And Function With Autoimmune Disease)
Send us Fan Mail Feel like you’re falling short of your goals — and tempted to give up? What if not reaching your target could still change your health for the…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#27 | Why "Eating Your Frog" Every Morning Builds Consistency With Habits For Autoimmune Health
Send us Fan Mail Do you keep putting off the one thing that could move your health forward — and then feel drained before the day even starts? If you’re living…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#26 | From Autoimmune Diagnosis To Daily Wins—How I Rebuilt My Health With A Powerful Habit Framework
Send us Fan Mail Is your body sending signals—but you’re too overwhelmed to know where to start? In this bonus episode, I am the one answering questions…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#25 | How Rethinking Grief Helped Me Feel More Like Myself Again After My Autoimmune Diagnosis
Send us Fan Mail Have you ever felt pressure to “stay positive” after being diagnosed with a chronic illness—while quietly grieving the life you used to have?…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#24 | Boost Energy And Deepen Relationships With This Connection-Based Habit For Autoimmune Health
Send us Fan Mail Get ready to explore a powerful but often overlooked health habit — lifting someone else up. Whether it’s a simple thank-you, a curious…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#23 | What Healthy People Think (Shift To This Mindset Today To Transform Your Health With Autoimmune Disease)
Send us Fan Mail What if the healthiest person you know isn’t just doing something differently — but thinking differently too? In today’s mindset-shifting…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#22 | How To Feel, Function, And Live Better With Autoimmune Disease (Inside CLUB Habit Hub)
Send us Fan Mail If you’re living with an autoimmune diagnosis and are ready to feel better and improve how your body functions — not just manage symptoms —…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#21 | Why Real Food Isn’t A Diet—It’s A Daily Habit For Autoimmune Health
Send us Fan Mail If you're wondering whether food can really make a difference in autoimmune disease...this is the episode for you. Beth Schultz has spent 20+…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#20 | Consistency Isn't A Trait, It's A Skill—How To Build It To Feel Better And Improve Health With Autoimmune Disease
Send us Fan Mail If you’ve ever said, “I just need to be more consistent” — you’re not alone. But what if the problem isn’t you… it’s how you’ve been thinking…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#19 | How To Train Your Brain To Habitually Think Kinder Thoughts For Autoimmune Health (Your Body Is Listening)
Send us Fan Mail You’d never speak harshly to a friend who’s struggling—so why do you talk that way to yourself? In this episode, you'll hear how the habit of…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#18 | Why Thought Habits Are Just As Important As Food for Autoimmune Health
Send us Fan Mail Are your thoughts quietly working against your healing? In this eye-opening episode, fellow coach and autoimmune warrior Meg Gluckman shares…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#17 | The 4W Ritual: A Simple Practice (That Takes Less Than 5 Minutes) To Ease Fatigue While Supporting Autoimmune Health
Send us Fan Mail Feel like you don’t have time to focus on your health? What if just a few minutes could make a real difference? In this short but powerful…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#16 | Why Going It Alone With Autoimmune Disease Is So Hard (And The Habit That Helped Instead)
Send us Fan Mail Feel like you're doing everything "right" and still not feeling in control of your health? You’re not alone—and this episode proves it. I'm…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#15 | Why “Just Eat Less Sugar” Doesn’t Work For Cravings (And What Actually Does For Better Health With Autoimmune Disease)
Send us Fan Mail Do you know what sugar is really doing to your energy, your mood, and your autoimmune symptoms? In this episode you'll learn a practical…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#14 | How One Unexpected Habit Helped Me Feel Better, Function Better, And Change My Approach To Health With Autoimmune Disease
Send us Fan Mail Are you tired of knowing what to do—but still struggling to follow through with healthy habits? If you’re living with an autoimmune disease…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#13 | How Small Daily Habits Train Your Nervous System For Better Health, Less Inflammation, And More Energy With Autoimmune Disease
Send us Fan Mail Do you ever feel stuck in stress mode—like your body just won’t calm down no matter how hard you try? If you’re navigating fatigue, brain fog…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#12 | Why Prioritizing Yourself Isn’t Selfish (It’s An Essential Habit To Thrive With Autoimmune Disease)
Send us Fan Mail When was the last time you truly took time just for you—without guilt, pressure, or a to-do list? If “me time” feels like a luxury instead of…
- Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#11 | Simple Cooking Oil Swaps That Can Lower Inflammation & Support Autoimmune Health
Send us Fan Mail Are the oils in your pantry silently fueling inflammation in your body? For those living with autoimmune conditions, small ingredients can…