Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#35 | 4 Reasons You Struggle With Consistency in Your Health Habits (and How Tracking Fixes It, Especially With Autoimmune Disease)
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What if the one habit you’re missing could help every other habit feel easier — and actually stick?
This episode is all about a game-changing tool: tracking. Whether you’re navigating autoimmune disease, managing chronic fatigue, or trying to stay consistent with health habits like food, rest, or movement, tracking can be your anchor — and your mirror.
I’m sharing how I’m using tracking to rebuild habits I’ve let slide (yes, even flossing!), why I recommend this tool to every coaching client, and how to customize it for your own health goals using my 6 spokes of the Habit Hub…
The skinny
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