Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#66 | Why “Just Move More” Doesn’t Build Consistency With An Autoimmune Diagnosis—Until You Do This First (With Dr. Gretchen Hawley)
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What if better mobility, less fatigue, and more freedom in your day were just a habit—and a helper—away?
In this inspiring episode, Dr. Gretchen Hawley—physical therapist and MS Certified Specialist—joins me to show how movement becomes medicine when it's built around your real life. Whether you're living with multiple sclerosis or another autoimmune condition, you'll learn why adding a PT to your health team can unlock powerful progress—and how small, consistent changes lead to big wins (think: walking confidently, climbing stairs, or just standing long enough to order your…
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