Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#43 | Can You Practice Feeling Good? Yes. Here’s How To Make Happiness A Habit For Better Autoimmune Health
Send us Fan Mail
What if happiness isn’t something you wait for—but something you practice?
In this joyful (and vulnerable) episode I share a Sex and the City-inspired story about “secret autoimmune behaviors,” my own love-hate relationship with shoes, and the exact strategy for turning happiness into a repeatable, reliable habit—even in the face of chronic illness.
You’ll learn why happiness is more than a feeling—it's a skill you can strengthen. Plus, you’ll hear the 3 emotional “macronutrients” of happiness and practical ways to bring them into your daily life.
In this episode, you’ll…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.