#30 | Want More Energy With Autoimmune Disease? Stop Scrolling And Start Embracing This Simple Daily Habit

Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits · Dec 19, 2023 · 31m

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In today's episode with Tommy, we cover:

celebrating my first male guest on the show!

a humbling realization about what we think about autoimmunity

one reason (of many) why managing autoimmune disease can be confusing

Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mental

what's missing for men (or anyone!) to get help on feeling better and feeling less stressed

an invitation to consider your WHY

Tommy's top habit for creating health and happiness that doesn't take any extra time or energy

what…