Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#55 | What To Do When Exercise Feels Hard (Or Impossible) With Autoimmune Disease
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Have you been waiting for the “perfect time” to start moving again? What if that time is… right now?
If you live with an autoimmune disease, movement can feel intimidating, painful, or even impossible. But what if movement is the very medicine your body has been waiting for? In this inspiring episode, Amy sits down with longtime autoimmune warrior and fitness professional Kathy Chester, who shares her empowering journey through MS, RA, epilepsy—and how she turned movement into her mission.
Learn why waiting for the “right time” to move only delays your healing—and how to…
The skinny
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