Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#37 | What Meditation Really Does For Your Mind, Body, And Nervous System With Autoimmune Disease
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Are you too busy, too skeptical, or too stressed to meditate?
If meditation has ever felt too confusing or “not for you,” this episode will change the way you see it — and give you real tools to finally take the first step, even with a busy brain or autoimmune fatigue.
Meditation teacher and former physician Dr. Jill Wener joins me to break down what meditation actually is (and what it isn’t), how it can calm your nervous system, and why it’s a healthy habit that supports healing with autoimmune disease. Plus, I share the habit strategies that helped her keep this practice…
The skinny
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