Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#42 | 4 Types Of "Good" Stress That Help You Get Stronger With Autoimmune Disease (And How To Boost Your Brain Health Starting Today)
Send us Fan Mail
Can challenging your brain actually help you feel better with autoimmune disease?
Yes—and in this episode I dive into the science of “good" stress and how mental and cognitive challenges can actually create healthier cells, sharpen your thinking, and build a more resilient brain. You’ll learn what counts as good stress, the 4 key types, and why stimulating your brain on purpose can have long-term benefits—from reducing brain fog to protecting against dementia.
Bonus: You’re already doing one of the best habits for your brain just by listening!
In this episode, you’ll learn…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.