Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#34 | How To Align Your Autoimmune Health Habits With Your Values for a Happier, Healthier (And Less Busy) Year
Send us Fan Mail
Tired of feeling “busy” and not actually better — even with all your healthy habits?
In this episode, we’re going upstream to the why behind your health goals — your core values — and how living in alignment with them can reduce stress, restore energy, and help you finally feel like yourself again.
I'll walk you through my 3-step process for identifying the two values that matter most to you — and how to use them as a filter for decisions, time, energy, and even your to-do list in the new year.
Inside this episode, you’ll learn:
How your values can boost consistency and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.