Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#32 | Friendship As Medicine: A Prescription For Physical, Mental, And Emotional Health With Autoimmune Disease
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In this bonus episode, I’m sharing a warm, honest, and insightful conversation from my guest appearance on the Friendshipable Podcast.
Hosts Terri and Manya invited me on to explore how friendship, connection, and boundaries impact not just our happiness — but our physical and emotional health, especially with autoimmune disease.
In this episode, we talk about:
How connection is a core health habit (and how to build it intentionally)
The idea of saying “no for now, but not forever”
The Plan B approach to low-pressure socializing
Why minimizing decision fatigue helps…
The skinny
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