Latest / Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
#121 | Feel Better By Feeling More—The Truth About How Emotions Shape Your Habits In Autoimmune Health
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If you’ve ever been told to “get out of your head and into your body” and wondered what that actually means—this episode is for you.
I'm joined by trauma-informed somatic coach and former psych nurse Danelle Gallo (aka Nurse Nell) to explore how tuning into your body’s sensations—your somatic wisdom—can unlock a whole new level of healing. From navigating chronic illness to expanding your capacity for hope, grief, and joy, this conversation demystifies somatic work with clarity, warmth, and zero pressure to “get it right.”
You’ll walk away with:
A grounded definition of…
The skinny
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